/* Flexonda Gym - Main Stylesheet */

:root {
    --color-bg: #2E2E2E;
    --color-accent: #FF4C4C;
    --color-accent-secondary: #D93636;
    --color-text: #FFFFFF;
    --color-button: #FF6666;
    --color-dark-overlay: rgba(46, 46, 46, 0.9);
    
    --font-heading: 'Bebas Neue', cursive;
    --font-body: 'Source Sans Pro', sans-serif;
    
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.3);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.4);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.5);
    
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 4rem;
    
    --transition-fast: 0.2s ease;
    --transition-smooth: 0.3s ease;
    --transition-slow: 0.5s ease;
    
    --breakpoint-sm: 576px;
    --breakpoint-md: 768px;
    --breakpoint-lg: 992px;
    --breakpoint-xl: 1200px;
}

/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    background-color: var(--color-bg);
    color: var(--color-text);
    line-height: 1.6;
    overflow-x: hidden;
}

option {
    color: var(--color-bg);
}

/* Layout Utilities */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
}

.container--wide {
    max-width: 1400px;
}

.section {
    padding: var(--spacing-xl) 0;
    position: relative;
}

.section--alt {
    background: linear-gradient(135deg, rgba(255, 76, 76, 0.1), rgba(217, 54, 54, 0.1));
}

.section--full-height {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* Typography */
.heading {
    font-family: var(--font-heading);
    font-weight: 400;
    letter-spacing: 2px;
    text-transform: uppercase;
}

.heading--xl {
    font-size: clamp(3rem, 8vw, 6rem);
    line-height: 0.9;
}

.heading--lg {
    font-size: clamp(2.5rem, 6vw, 4rem);
    line-height: 1;
}

.heading--md {
    font-size: clamp(1.8rem, 4vw, 2.5rem);
}

.heading--sm {
    font-size: clamp(1.2rem, 3vw, 1.8rem);
}

.text--lg {
    font-size: 1.25rem;
    font-weight: 300;
}

.text--accent {
    color: var(--color-accent);
}

.text--center {
    text-align: center;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-md);
    background-color: var(--color-button);
    color: var(--color-text);
    text-decoration: none;
    border: none;
    border-radius: var(--radius-md);
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all var(--transition-smooth);
    position: relative;
    overflow: hidden;
}

.btn:hover {
    background-color: var(--color-accent);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn--outline {
    background-color: transparent;
    border: 2px solid var(--color-accent);
    color: var(--color-accent);
}

.btn--outline:hover {
    background-color: var(--color-accent);
    color: var(--color-text);
}

.btn--large {
    padding: var(--spacing-md) var(--spacing-lg);
    font-size: 1.1rem;
}

.btn--small {
    padding: var(--spacing-xs) var(--spacing-sm);
    font-size: 0.9rem;
}

/* Grid System */
.grid {
    display: grid;
    gap: var(--spacing-lg);
}

.grid--1 {
    grid-template-columns: repeat(auto-fit, minmax(380px, 1fr));
}

.grid--2 {
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.grid--3 {
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.grid--4 {
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

/* Cards */
.card {
    background: rgba(255, 255, 255, 0.05);
    border-radius: var(--radius-lg);
    padding: var(--spacing-md);
    transition: all var(--transition-smooth);
    border: 1px solid rgba(255, 76, 76, 0.2);
    position: relative;
    overflow: hidden;
}

.card:not(:last-child) {
    margin-bottom: 0.5rem;
}

.card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
    border-color: var(--color-accent);
}

.card__icon {
    font-size: 2.5rem;
    color: var(--color-accent);
    margin-bottom: var(--spacing-sm);
}

.card--featured {
    border-color: var(--color-accent);
    transform: scale(1.05);
}

/* Header */
.header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background: rgba(46, 46, 46, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    transition: all var(--transition-smooth);
    border-bottom: 1px solid rgba(255, 76, 76, 0.2);
}

.header__container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--spacing-sm) var(--spacing-sm);
}

/* Logo */
.logo {
    display: flex;
    align-items: center;
    text-decoration: none;
    color: var(--color-text);
    font-family: var(--font-heading);
    font-size: 1.8rem;
    letter-spacing: 2px;
}

.logo svg {
    width: 40px;
    height: 40px;
    margin-right: var(--spacing-xs);
}

/* Navigation */
.nav {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
}

.nav__link {
    color: var(--color-text);
    text-decoration: none;
    font-weight: 600;
    transition: color var(--transition-fast);
    position: relative;
}

.nav__link:hover {
    color: var(--color-accent);
}

.nav__link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-accent);
    transition: width var(--transition-smooth);
}

.nav__link:hover::after {
    width: 100%;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    position: relative;
    background: linear-gradient(135deg, var(--color-bg) 0%, rgba(217, 54, 54, 0.2) 100%);
    overflow: hidden;
}

.hero__content {
    z-index: 2;
    position: relative;
}

.hero__geometric {
    position: absolute;
    top: 0;
    right: 0;
    width: 60%;
    height: 100%;
    background: linear-gradient(45deg, var(--color-accent) 0%, var(--color-accent-secondary) 100%);
    clip-path: polygon(30% 0%, 100% 0%, 100% 100%, 0% 100%);
    opacity: 0.1;
}

.slogan {
    font-size: 1.1rem;
    color: var(--color-accent);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin-bottom: var(--spacing-sm);
}

.hero__actions {
    margin-top: var(--spacing-lg);
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

/* Stats */
.stats {
    display: flex;
    justify-content: space-around;
    margin-top: var(--spacing-xl);
    padding: var(--spacing-md);
    background: rgba(255, 255, 255, 0.05);
    border-radius: var(--radius-lg);
    backdrop-filter: blur(10px);
}

.stat {
    text-align: center;
}

.stat__number {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    color: var(--color-accent);
    display: block;
}

.stat__label {
    font-size: 0.9rem;
    opacity: 0.8;
    text-transform: uppercase;
    letter-spacing: 1px;
}

#om-oss .text--lg {
    margin-bottom: 1rem;
}

/* Forms */
.form {
    background: rgba(255, 255, 255, 0.05);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 76, 76, 0.2);
}

.form__group {
    margin-bottom: var(--spacing-md);
}

.form__label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 600;
    color: var(--color-accent);
}

.form__input,
.form__textarea {
    width: 100%;
    padding: var(--spacing-sm);
    background: rgba(255, 255, 255, 0.1);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: var(--radius-md);
    color: var(--color-text);
    font-family: var(--font-body);
    transition: all var(--transition-smooth);
}

.form__input:focus,
.form__textarea:focus {
    outline: none;
    border-color: var(--color-accent);
    background: rgba(255, 255, 255, 0.15);
}

.form__textarea {
    min-height: 120px;
    resize: vertical;
}

/* Back to Top Button */
.back-to-top {
    position: fixed;
    bottom: 2rem;
    right: 2rem;
    width: 50px;
    height: 50px;
    background: var(--color-accent);
    color: var(--color-text);
    border: none;
    border-radius: 50%;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    transition: all var(--transition-smooth);
    opacity: 0;
    visibility: hidden;
    z-index: 1000;
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
}

.back-to-top:hover {
    background: var(--color-accent-secondary);
    transform: translateY(-2px);
}

/* Footer */
.footer {
    background: rgba(0, 0, 0, 0.3);
    padding: var(--spacing-lg) 0 var(--spacing-md);
    border-top: 1px solid rgba(255, 76, 76, 0.2);
}

.footer__content {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
}

.footer__section h3 {
    font-family: var(--font-heading);
    color: var(--color-accent);
    margin-bottom: var(--spacing-sm);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.footer__bottom {
    text-align: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.6);
}

.footer__links {
    display: flex;
    justify-content: center;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

.footer__link {
    color: var(--color-text);
    text-decoration: none;
    transition: color var(--transition-fast);
}

.footer__link:hover {
    color: var(--color-accent);
}

/* Content Pages Specific Styles */
.content-page {
    padding-top: 100px;
}

.content-page__header {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.content-page__content {
    max-width: 800px;
    margin: 0 auto;
    line-height: 1.8;
}

.content-page__content h2 {
    font-family: var(--font-heading);
    color: var(--color-accent);
    margin: var(--spacing-lg) 0 var(--spacing-sm);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.content-page__content h3 {
    color: var(--color-accent);
    margin: var(--spacing-md) 0 var(--spacing-sm);
}

.content-page__content p {
    margin-bottom: var(--spacing-sm);
}

.content-page__content ul,
.content-page__content ol {
    margin: var(--spacing-sm) 0;
    padding-left: var(--spacing-lg);
}

.content-page__content li {
    margin-bottom: var(--spacing-xs);
}

/* Success Page Specific */
.success-message {
    background: linear-gradient(135deg, rgba(255, 76, 76, 0.2), rgba(217, 54, 54, 0.2));
    border: 2px solid var(--color-accent);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    text-align: center;
    margin: var(--spacing-xl) 0;
}

.success-icon {
    font-size: 4rem;
    color: var(--color-accent);
    margin-bottom: var(--spacing-sm);
}

/* Animations */
.animate-on-scroll {
    opacity: 0;
    transform: translateY(30px);
    transition: all 0.6s ease;
}

.animate-on-scroll.visible {
    opacity: 1;
    transform: translateY(0);
}

.fade-in {
    animation: fadeIn 0.6s ease-in-out;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav {
        display: none;
    }
    
    .hero__geometric {
        width: 80%;
        clip-path: polygon(50% 0%, 100% 0%, 100% 100%, 20% 100%);
    }
    
    .stats {
        flex-direction: column;
        gap: var(--spacing-md);
    }
    
    .hero__actions {
        flex-direction: column;
    }
    
    .btn {
        text-align: center;
    }
    
    .grid--2,
    .grid--3,
    .grid--4 {
        grid-template-columns: 1fr;
    }
    
    .footer__links {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
    
    .back-to-top {
        bottom: 1rem;
        right: 1rem;
        width: 45px;
        height: 45px;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-xs);
    }
    
    .section {
        padding: var(--spacing-md) 0;
    }
    
    .card {
        padding: var(--spacing-sm);
    }
    
    .form {
        padding: var(--spacing-md);
    }
}

/* Print Styles */
@media print {
    .header,
    .back-to-top,
    .hero__geometric {
        display: none;
    }
    
    body {
        background: white;
        color: black;
    }
    
    .section {
        page-break-inside: avoid;
    }
}

/* High Contrast Mode */
@media (prefers-contrast: high) {
    :root {
        --color-bg: #000000;
        --color-text: #FFFFFF;
        --color-accent: #FF0000;
    }
}

/* Reduced Motion */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}

.success-message .hero__actions {
    justify-content: center;
}